Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Relationship check-ins often begin with good intentions and quietly become evaluations: what is working, what is not, and what one person needs the other to do better.
The Relationship Check-In That Isn’t a Performance Review offers a different kind of structure.
This fillable conversation guide helps you slow down and notice the emotional weather of your relationship: where you have felt connected, where strain has accumulated, what has mattered, and what may need care or repair.
Rather than attempting to resolve every issue at once, the guide helps each person speak from their own experience, listen for what is underneath the words, and leave with a small number of clear, workable next steps.
Inside, you’ll explore:
Connection and the moments that helped you feel close
Specific appreciation for what might otherwise go unspoken
Strain, distance, or tenderness that needs attention
Repair language that acknowledges impact without turning the conversation into a courtroom
Small agreements you can genuinely carry into the next month
Guidance for pausing when the conversation becomes overwhelming
A reusable one-page Monthly Check-In Snapshot
The guide contains 27 fillable fields and can be completed digitally or printed and written on by hand.
Format: 11-page fillable PDF
Designed for: Couples and partners
Use: Monthly or whenever the relationship needs intentional attention
This is an educational resource and is not a substitute for couples therapy, crisis support, or individualized safety planning.
11-page fillable PDF
27 digital response fields
Guided preparation prompts
Four-part connection conversation
Practical repair language
Closing agreements
Difficult-conversation guidance
Reusable monthly snapshot
Because this is an immediately accessible digital download, all sales are final. If you experience a technical problem accessing the file, please contact us so we can help.
For personal use only. Your purchase may be used by the purchasing individual or couple but may not be copied, resold, redistributed, shared publicly, or used as a commercial or clinical handout without written permission.
Relationship check-ins often begin with good intentions and quietly become evaluations: what is working, what is not, and what one person needs the other to do better.
The Relationship Check-In That Isn’t a Performance Review offers a different kind of structure.
This fillable conversation guide helps you slow down and notice the emotional weather of your relationship: where you have felt connected, where strain has accumulated, what has mattered, and what may need care or repair.
Rather than attempting to resolve every issue at once, the guide helps each person speak from their own experience, listen for what is underneath the words, and leave with a small number of clear, workable next steps.
Inside, you’ll explore:
Connection and the moments that helped you feel close
Specific appreciation for what might otherwise go unspoken
Strain, distance, or tenderness that needs attention
Repair language that acknowledges impact without turning the conversation into a courtroom
Small agreements you can genuinely carry into the next month
Guidance for pausing when the conversation becomes overwhelming
A reusable one-page Monthly Check-In Snapshot
The guide contains 27 fillable fields and can be completed digitally or printed and written on by hand.
Format: 11-page fillable PDF
Designed for: Couples and partners
Use: Monthly or whenever the relationship needs intentional attention
This is an educational resource and is not a substitute for couples therapy, crisis support, or individualized safety planning.
11-page fillable PDF
27 digital response fields
Guided preparation prompts
Four-part connection conversation
Practical repair language
Closing agreements
Difficult-conversation guidance
Reusable monthly snapshot
Because this is an immediately accessible digital download, all sales are final. If you experience a technical problem accessing the file, please contact us so we can help.
For personal use only. Your purchase may be used by the purchasing individual or couple but may not be copied, resold, redistributed, shared publicly, or used as a commercial or clinical handout without written permission.