WIRED & EMPTY

Two Expressive Arts Practices for Recognizing Depletion Before Collapse

You can understand that you are burned out and still struggle to interrupt the pattern.

Wired and Empty is a free guided workbook designed to help you move beyond intellectual recognition and begin noticing what your body, emotions, and imagination have already been communicating.

Inside the workbook, you will explore two expressive arts practices:

• The Wired and Empty body and color map

• The Last Available Piece art exploration

• Early bodily and emotional warning signs

• The space between activation and depletion

• A realistic five percent experiment for creating change

These practices do not require you to make something polished or aesthetically pleasing. They invite you to give shape, color, texture, and form to experiences that may be difficult to recognize while you are still inside them.