I’m glad you’re here. If you’re anything like the people I work with, you’re carrying around more than you realize.

Not because you’re weak. Not because you’re “doing self-care wrong.” But because human beings are porous.

We absorb conversations, expectations, conflict, grief, and other people’s anxiety. Even after the moment is over, some part of us keeps carrying it.

I call that emotional residue.

The good news?

Not everything you’re carrying belongs to you. Today we’re going to sort through it together.